Our modern "civilized" life can be stressful, creating physical and emotional unease, anxiety, and dis-ease. The first impression of the effects of a sound journey is a relaxed mind and a sense of bliss. As we relax into the sound vibrations and frequencies of crystal singing bowls, the positive effect goes deeper. Our brainwaves relax into Alpha and Theta brainwaves, where a readily available form of meditation, relaxed ease and moments of spontaneous creativity may be experienced. I recommend keeping a journal handy afterwards to record moments of inspiration!
Healing Heart Sacred Sounds© is a unique inner journey guided by a variety of sounds, all with assorted frequencies and vibrations. I introduce the beautiful and celestial sounds of crystal singing bowls, accompanied by Tibetan singing bowls, chimes, gongs and other sacred instruments that are naturally received and resonate with different energy centers (chakras) of our body. These tones can lead one into a state of total relaxation in which healing and connection to a higher consciousness can take place.
"My first Sound Journey with Victoria was amazingly relaxing, regenerating and meditative. I enjoyed every minute of it! I did not want the sounds to stop. At the close when we had a few moments of silence, I felt a deep peaceful calmness and my experience of inner silence and stillness was delicious. I definitely want to explore more sound journeys with Victoria in the future!!" ~Pamella
A sound bath begins with each person lying down or seated in a comfortable position, often with a blanket and an eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds, tones, and frequencies being introduced in succession.
In an age of fast-paced schedules and high stress levels, we oftentimes need to be gently coaxed to expose our hearts to one another in peace. When our hearts are open, we experience a level of well being that feels energizing and centered. We often feel more generous, gracious, and peaceful.
In each sound journey, I set an intention to bring in healing qualities of tranquility, compassion, and ease for each individual and the collective, and to invoke greater peace and healing for our planet.
"The singing bowls act as a medium in which our inner chaos and conflict
can be reconfigured into a harmonious sense of calm centeredness that
resonates through every cell of our body and mind."
The Healing Power of Sound, by Mitchell L. Gaynor, M.D.
benefits of a sound healing
*rest in a state of consciousness that allows us to observe our lives from a peaceful, more meditative viewpoint
*respiration, heart rate, blood pressure, metabolism, endocrine, and digestive system revitalization
*experience sound as a direct link to the heart center
*stimulation of skin, organs, and bones
*restore the normal vibratory frequency of the disharmonious within
*helps us entrain to higher, more refined, vibratory frequencies
*connect to your unique creativity
The human body is a vibrational energy field in the cosmic ocean. Every cell in our body vibrates at certain frequencies of sound. When our body is sick or damaged, it's like our body is "out of tune." A crystal singing bowl sound healing is a complimentary healing modality that brings sound vibrations into our body and restores us at the cellular level, regenerating our aura to promote healing.
My Sound Healing Practice is an organic and intuitive expression inspired by my sacred instrument training with Ayi and Michael Mayzel of Shanti Sounds Costa Rica, and the growing network of individuals who care deeply for your wellbeing and the wellbeing of Mother Earth.
Crystal Singing Bowls
The crystal singing bowls I play are made by Crystal Tones® and are of the highest quality quartz crystal, making them incredibly resonant. The tones produced by crystal bowls are not just heard by the ear, you feel them in your body, with certain tones affecting your energy centers (chakras) for healing, balancing & meditation..
healing heart sacred sounds©
holistic health & sound practitioner